Take Your Exercise Outdoors: Days are longer, the weather is mild – take your exercise routine outdoors and enjoy the rejuvenation that comes from breathing in fresh air! As an added bonus for your good health, leave the car keys at home and take up bike riding or walking this summer. But remember, drink plenty of fluids, wear proper clothing and time your exercise to avoid extreme heat.
Learn more about the Mayo Clinic’s 7 benefits of regular physical activity.
More tips on staying healthy this summer:
To receive 25% off your orders through the end of July 2010, visit the Naturade Store and enter coupon code HS2010 (Coupon expires July 30th. Limit one coupon per customer.)